Fit Food Tasty

Whether its meal prep for weight loss or gaining muscle. We can help.

Which meals are best suited to your goals?

Whether you’re interesting in meal prep for weight loss, are looking to build muscle, or just want to maximise good health, there are certain dishes which are better suited to your goals, than others. 

Meal prep for growth


Trying to bulk up? Perhaps you might want to go for the Meatballs with Spaghetti, the Ultimate Turkey Burger with Sweet Potato Wedges, or the Katsu Chicken Curry with either Basmati Rice or Herb Roasted New Potatoes. 

Why are these a good choice? There are many factors at play here. Most importantly these dishes contain higher amounts of calories, with a large amount of carbohydrates within the macro nutrient profile. You are still consuming healthy, fitness friendly foods, but they are much more calorie dense. 

This, over time will translate into weight gain. If you are training and eating properly you will build muscle. Whereas if your diet is terrible and you aren’t exercising properly, you might gain fat!


Fit Food Tasty for Healthy Food that Supports Your Goals
Meal Prep For Weight Loss | Eat Natural Food and Respect Your Body

Meal prep for weight loss

If you are trying to cut down some unwanted flab around the mid section, then you are gonna want to go for the less calorie dense dishes and focus on meal prep for weight loss. 

Dishes like the Turkey Taco Zucchini Boat from the complete meals. This dish has a lot of food volume, so it fills you up, but it is full of foods that contain a low amount of calories. It’s terrible for bulking up, but fantastic for weight loss. 

If you want to take it a step further, the create your own options are going to allow you to really control your calories and portion sizes. More vegetables and meat with less carbohydrates and bad fats is a fool-proof way to lose weight. If you add in some exercise then you are off to the races.


With such a large variety and wide range of dishes, flavours and side options, there really is something for everyone at Fit Food Tasty. You are sure to find multiple dishes that can fit your goals, your taste, and lifestyle. 

We serve hot food every day except Tuesday, between 4pm and 9pm. This is a good way to try our food without committing to a meal plan, and your body will surely thank you for treating it to some fresh high quality nutrition instead of a greasy fast food takeaway. Find out How it Works here…

Oftentimes, people try a takeaway from Fit Food Tasty, just to see what it’s like. They don’t expect much, because they are used to healthy food being bland and boring, but in reality they’ve never tried food like ours, because it is far too time consuming difficult for the average person to prepare. 

Health food that tastes good?

This inevitably leads to the customer being surprised that this healthy food tastes as good as – or actually even better than – that greasy pizza or stinky kebab they usually resort to. The difference is, the kebab leaves them feeling lethargic, unhealthy and disappointed. Fit Food Tasty leaves them feeling recharged, nourished and ready to take on the world. This sounds like I’m exaggerating, but if you actually compare the lifestyle of living on garbage fast food, to the lifestyle of consuming a balanced healthy diet, there is no comparison. The difference between the feeling of physical and mental wellbeing is night and day. The effects are not only felt by yourself, but also noticed by everyone around you. This motivates you, and boosts your confidence. Before you know it, you are a shadow of a former self – IN A GOOD WAY! 

People that genuinely stick to a healthy diet for a long period of time will often look back with disgust on how they used to look and feel, but they know that that was the results they deserved relative to the actions they took. To put it simply, if you eat like shit, you feel like shit and then you look like shit. So choose to eat great, choose to look great, and choose to feel great. Choose Fit Food Tasty. 

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